Jasmine Rice vs Buckwheat
How does the nutrition of Jasmine Rice compare to Buckwheat? Here's a side-by-side comparison per 100g serving.
| Nutrient | Jasmine Rice | Buckwheat | Winner |
|---|---|---|---|
| Calories | 130kcal | 92kcal | Buckwheat |
| Protein | 2.7g | 3.4g | Buckwheat |
| Carbohydrates | 28.2g | 19.9g | Buckwheat |
| Total Fat | 0.3g | 0.6g | Jasmine Rice |
| Fiber | 0.4g | 2.7g | Buckwheat |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Buckwheat has 29% less calories
- Buckwheat has 21% more protein
- Buckwheat has 29% less carbohydrates
- Jasmine Rice has 30% less total fat
- Buckwheat has 85% more fiber
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