Kale vs Cauliflower
How does the nutrition of Kale compare to Cauliflower? Here's a side-by-side comparison per 100g serving.
| Nutrient | Kale | Cauliflower | Winner |
|---|---|---|---|
| Calories | 49kcal | 25kcal | Cauliflower |
| Protein | 4.3g | 1.9g | Kale |
| Carbohydrates | 8.7g | 4.9g | Cauliflower |
| Total Fat | 0.9g | 0.3g | Cauliflower |
| Fiber | 1.3g | 2.4g | Cauliflower |
| Sugar | 0.4g | 1.9g | Kale |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cauliflower has 49% less calories
- Kale has 56% more protein
- Cauliflower has 44% less carbohydrates
- Cauliflower has 60% less total fat
- Cauliflower has 46% more fiber
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