Kale vs Celery
How does the nutrition of Kale compare to Celery? Here's a side-by-side comparison per 100g serving.
| Nutrient | Kale | Celery | Winner |
|---|---|---|---|
| Calories | 49kcal | 16kcal | Celery |
| Protein | 4.3g | 0.7g | Kale |
| Carbohydrates | 8.7g | 3.7g | Celery |
| Total Fat | 0.9g | 0.2g | Celery |
| Fiber | 1.3g | 1.6g | Celery |
| Sugar | 0.4g | 1.3g | Kale |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Celery has 67% less calories
- Kale has 84% more protein
- Celery has 57% less carbohydrates
- Celery has 70% less total fat
- Kale has 69% less sugar
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