Kale vs Mushroom
How does the nutrition of Kale compare to Mushroom? Here's a side-by-side comparison per 100g serving.
| Nutrient | Kale | Mushroom | Winner |
|---|---|---|---|
| Calories | 49kcal | 22kcal | Mushroom |
| Protein | 4.3g | 3.1g | Kale |
| Carbohydrates | 8.7g | 3.3g | Mushroom |
| Total Fat | 0.9g | 0.3g | Mushroom |
| Fiber | 1.3g | 1.0g | Kale |
| Sugar | 0.4g | 0.1g | Mushroom |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Mushroom has 55% less calories
- Kale has 28% more protein
- Mushroom has 62% less carbohydrates
- Mushroom has 60% less total fat
- Kale has 23% more fiber
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