Ketchup vs Mayonnaise
How does the nutrition of Ketchup compare to Mayonnaise? Here's a side-by-side comparison per 100g serving.
| Nutrient | Ketchup | Mayonnaise | Winner |
|---|---|---|---|
| Calories | 99kcal | 680kcal | Ketchup |
| Protein | 1.7g | 0.0g | Ketchup |
| Carbohydrates | 26.0g | 0.6g | Mayonnaise |
| Total Fat | 0.3g | 75.0g | Ketchup |
| Fiber | 0.4g | 0.0g | Ketchup |
| Sugar | 16.0g | 0.0g | Mayonnaise |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Ketchup has 85% less calories
- Ketchup has 100% more protein
- Mayonnaise has 98% less carbohydrates
- Ketchup has 100% less total fat
- Ketchup has 40% more fiber
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