Ketchup vs Mustard
How does the nutrition of Ketchup compare to Mustard? Here's a side-by-side comparison per 100g serving.
| Nutrient | Ketchup | Mustard | Winner |
|---|---|---|---|
| Calories | 99kcal | 66kcal | Mustard |
| Protein | 1.7g | 3.6g | Mustard |
| Carbohydrates | 26.0g | 6.4g | Mustard |
| Total Fat | 0.3g | 3.3g | Ketchup |
| Fiber | 0.4g | 0.4g | Tie |
| Sugar | 16.0g | 4.0g | Mustard |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Mustard has 33% less calories
- Mustard has 53% more protein
- Mustard has 75% less carbohydrates
- Ketchup has 91% less total fat
- Mustard has 75% less sugar
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