Kiwano vs Cheesy Fruit
How does the nutrition of Kiwano compare to Cheesy Fruit? Here's a side-by-side comparison per 100g serving.
| Nutrient | Kiwano | Cheesy Fruit | Winner |
|---|---|---|---|
| Calories | 44kcal | 101kcal | Kiwano |
| Protein | 0.76g | 0.6g | Kiwano |
| Carbohydrates | 7.56g | 25.21g | Kiwano |
| Total Fat | 0.76g | 0.3g | Cheesy Fruit |
| Fiber | 2.0g | 2.4g | Cheesy Fruit |
| Sugar | 0.5g | 17.0g | Kiwano |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Kiwano has 56% less calories
- Kiwano has 70% less carbohydrates
- Cheesy Fruit has 46% less total fat
- Kiwano has 97% less sugar
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