Kiwi vs Lemon
How does the nutrition of Kiwi compare to Lemon? Here's a side-by-side comparison per 100g serving.
| Nutrient | Kiwi | Lemon | Winner |
|---|---|---|---|
| Calories | 61kcal | 29kcal | Lemon |
| Protein | 0.8g | 1.1g | Lemon |
| Carbohydrates | 14.7g | 9.3g | Lemon |
| Total Fat | 0.5g | 0.3g | Lemon |
| Fiber | 3.0g | 2.8g | Kiwi |
| Sugar | 6.2g | 2.5g | Lemon |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Lemon has 52% less calories
- Lemon has 27% more protein
- Lemon has 37% less carbohydrates
- Lemon has 60% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.