Kiwi vs Raspberry
How does the nutrition of Kiwi compare to Raspberry? Here's a side-by-side comparison per 100g serving.
| Nutrient | Kiwi | Raspberry | Winner |
|---|---|---|---|
| Calories | 61kcal | 52kcal | Raspberry |
| Protein | 0.8g | 1.2g | Raspberry |
| Carbohydrates | 14.7g | 12.0g | Raspberry |
| Total Fat | 0.5g | 0.7g | Kiwi |
| Fiber | 3.0g | 6.5g | Raspberry |
| Sugar | 6.2g | 4.4g | Raspberry |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Raspberry has 33% more protein
- Raspberry has 54% more fiber
- Raspberry has 29% less sugar
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