Kohlrabi vs Chayote
How does the nutrition of Kohlrabi compare to Chayote? Here's a side-by-side comparison per 100g serving.
| Nutrient | Kohlrabi | Chayote | Winner |
|---|---|---|---|
| Calories | 27kcal | 19kcal | Chayote |
| Protein | 1.7g | 0.8g | Kohlrabi |
| Carbohydrates | 6.2g | 4.5g | Chayote |
| Total Fat | 0.1g | 0.1g | Tie |
| Fiber | 3.6g | 1.1g | Kohlrabi |
| Sugar | 2.6g | 1.9g | Chayote |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Chayote has 30% less calories
- Kohlrabi has 53% more protein
- Chayote has 27% less carbohydrates
- Kohlrabi has 69% more fiber
- Chayote has 27% less sugar
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