Kohlrabi vs Shallot
How does the nutrition of Kohlrabi compare to Shallot? Here's a side-by-side comparison per 100g serving.
| Nutrient | Kohlrabi | Shallot | Winner |
|---|---|---|---|
| Calories | 27kcal | 72kcal | Kohlrabi |
| Protein | 1.7g | 2.5g | Shallot |
| Carbohydrates | 6.2g | 16.8g | Kohlrabi |
| Total Fat | 0.1g | 0.1g | Tie |
| Fiber | 3.6g | 3.4g | Kohlrabi |
| Sugar | 2.6g | 7.6g | Kohlrabi |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Kohlrabi has 62% less calories
- Shallot has 32% more protein
- Kohlrabi has 63% less carbohydrates
- Kohlrabi has 66% less sugar
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