Kombu vs Wakame
How does the nutrition of Kombu compare to Wakame? Here's a side-by-side comparison per 100g serving.
| Nutrient | Kombu | Wakame | Winner |
|---|---|---|---|
| Calories | 43kcal | 45kcal | Kombu |
| Protein | 1.7g | 3.0g | Wakame |
| Carbohydrates | 9.6g | 9.1g | Wakame |
| Total Fat | 0.6g | 0.6g | Tie |
| Fiber | 1.1g | 1.3g | Wakame |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Wakame has 43% more protein
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.