Kombucha vs Oat Milk
How does the nutrition of Kombucha compare to Oat Milk? Here's a side-by-side comparison per 100g serving.
| Nutrient | Kombucha | Oat Milk | Winner |
|---|---|---|---|
| Calories | 27kcal | 37kcal | Kombucha |
| Protein | 0.4g | 1.0g | Oat Milk |
| Carbohydrates | 2.7g | 3.2g | Kombucha |
| Total Fat | 0.0g | 1.5g | Kombucha |
| Fiber | 0.0g | 0.6g | Oat Milk |
| Sugar | 2.5g | 0.4g | Oat Milk |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Kombucha has 27% less calories
- Oat Milk has 60% more protein
- Kombucha has 100% less total fat
- Oat Milk has 60% more fiber
- Oat Milk has 84% less sugar
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