Leek vs Parsnip
How does the nutrition of Leek compare to Parsnip? Here's a side-by-side comparison per 100g serving.
| Nutrient | Leek | Parsnip | Winner |
|---|---|---|---|
| Calories | 61kcal | 75kcal | Leek |
| Protein | 1.5g | 1.2g | Leek |
| Carbohydrates | 14.2g | 17.9g | Leek |
| Total Fat | 0.3g | 0.3g | Tie |
| Fiber | 2.1g | 4.9g | Parsnip |
| Sugar | 2.2g | 4.2g | Leek |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Leek has 20% more protein
- Leek has 21% less carbohydrates
- Parsnip has 57% more fiber
- Leek has 48% less sugar
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