Leek vs Rutabaga
How does the nutrition of Leek compare to Rutabaga? Here's a side-by-side comparison per 100g serving.
| Nutrient | Leek | Rutabaga | Winner |
|---|---|---|---|
| Calories | 61kcal | 37kcal | Rutabaga |
| Protein | 1.5g | 1.1g | Leek |
| Carbohydrates | 14.2g | 8.2g | Rutabaga |
| Total Fat | 0.3g | 0.2g | Rutabaga |
| Fiber | 2.1g | 2.3g | Rutabaga |
| Sugar | 2.2g | 5.1g | Leek |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Rutabaga has 39% less calories
- Leek has 27% more protein
- Rutabaga has 42% less carbohydrates
- Leek has 57% less sugar
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