Lemon vs Grapefruit
How does the nutrition of Lemon compare to Grapefruit? Here's a side-by-side comparison per 100g serving.
| Nutrient | Lemon | Grapefruit | Winner |
|---|---|---|---|
| Calories | 29kcal | 42kcal | Lemon |
| Protein | 1.1g | 0.8g | Lemon |
| Carbohydrates | 9.3g | 10.7g | Lemon |
| Total Fat | 0.3g | 0.1g | Grapefruit |
| Fiber | 2.8g | 1.6g | Lemon |
| Sugar | 2.5g | 6.9g | Lemon |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Lemon has 31% less calories
- Lemon has 27% more protein
- Lemon has 43% more fiber
- Lemon has 64% less sugar
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