Lemonade vs Cranberry Juice
How does the nutrition of Lemonade compare to Cranberry Juice? Here's a side-by-side comparison per 100g serving.
| Nutrient | Lemonade | Cranberry Juice | Winner |
|---|---|---|---|
| Calories | 24kcal | 46kcal | Lemonade |
| Protein | 0.1g | 0.4g | Cranberry Juice |
| Carbohydrates | 6.0g | 11.0g | Lemonade |
| Total Fat | 0.1g | 0.1g | Tie |
| Fiber | 0.2g | 0.1g | Lemonade |
| Sugar | 5.4g | 8.0g | Lemonade |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Lemonade has 48% less calories
- Cranberry Juice has 30% more protein
- Lemonade has 45% less carbohydrates
- Lemonade has 32% less sugar
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