Lentils vs Edamame
How does the nutrition of Lentils compare to Edamame? Here's a side-by-side comparison per 100g serving.
| Nutrient | Lentils | Edamame | Winner |
|---|---|---|---|
| Calories | 116kcal | 95kcal | Edamame |
| Protein | 9.0g | 11.1g | Edamame |
| Carbohydrates | 20.1g | 6.0g | Edamame |
| Total Fat | 0.4g | 4.2g | Lentils |
| Fiber | 1.9g | 2.3g | Edamame |
| Sugar | 1.5g | 0.0g | Edamame |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Edamame has 70% less carbohydrates
- Lentils has 90% less total fat
- Edamame has 100% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.