Lentils vs Soybeans
How does the nutrition of Lentils compare to Soybeans? Here's a side-by-side comparison per 100g serving.
| Nutrient | Lentils | Soybeans | Winner |
|---|---|---|---|
| Calories | 116kcal | 173kcal | Lentils |
| Protein | 9.0g | 16.6g | Soybeans |
| Carbohydrates | 20.1g | 10.0g | Soybeans |
| Total Fat | 0.4g | 8.4g | Lentils |
| Fiber | 1.9g | 6.0g | Soybeans |
| Sugar | 1.5g | 1.5g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Lentils has 33% less calories
- Soybeans has 46% more protein
- Soybeans has 50% less carbohydrates
- Lentils has 95% less total fat
- Soybeans has 68% more fiber
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