Lettuce vs Cauliflower
How does the nutrition of Lettuce compare to Cauliflower? Here's a side-by-side comparison per 100g serving.
| Nutrient | Lettuce | Cauliflower | Winner |
|---|---|---|---|
| Calories | 15kcal | 25kcal | Lettuce |
| Protein | 1.2g | 1.9g | Cauliflower |
| Carbohydrates | 2.9g | 4.9g | Lettuce |
| Total Fat | 0.2g | 0.3g | Lettuce |
| Fiber | 1.3g | 2.4g | Cauliflower |
| Sugar | 0.4g | 1.9g | Lettuce |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Lettuce has 40% less calories
- Cauliflower has 37% more protein
- Lettuce has 41% less carbohydrates
- Cauliflower has 46% more fiber
- Lettuce has 79% less sugar
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