Lettuce vs Celery
How does the nutrition of Lettuce compare to Celery? Here's a side-by-side comparison per 100g serving.
| Nutrient | Lettuce | Celery | Winner |
|---|---|---|---|
| Calories | 15kcal | 16kcal | Lettuce |
| Protein | 1.2g | 0.7g | Lettuce |
| Carbohydrates | 2.9g | 3.7g | Lettuce |
| Total Fat | 0.2g | 0.2g | Tie |
| Fiber | 1.3g | 1.6g | Celery |
| Sugar | 0.4g | 1.3g | Lettuce |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Lettuce has 42% more protein
- Lettuce has 22% less carbohydrates
- Lettuce has 69% less sugar
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