Lettuce vs Kale
How does the nutrition of Lettuce compare to Kale? Here's a side-by-side comparison per 100g serving.
| Nutrient | Lettuce | Kale | Winner |
|---|---|---|---|
| Calories | 15kcal | 49kcal | Lettuce |
| Protein | 1.2g | 4.3g | Kale |
| Carbohydrates | 2.9g | 8.7g | Lettuce |
| Total Fat | 0.2g | 0.9g | Lettuce |
| Fiber | 1.3g | 1.3g | Tie |
| Sugar | 0.4g | 0.4g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Lettuce has 69% less calories
- Kale has 72% more protein
- Lettuce has 67% less carbohydrates
- Lettuce has 70% less total fat
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.