Lima Beans vs Split Peas
How does the nutrition of Lima Beans compare to Split Peas? Here's a side-by-side comparison per 100g serving.
| Nutrient | Lima Beans | Split Peas | Winner |
|---|---|---|---|
| Calories | 115kcal | 134kcal | Lima Beans |
| Protein | 7.8g | 8.2g | Split Peas |
| Carbohydrates | 20.9g | 24.0g | Lima Beans |
| Total Fat | 0.4g | 0.4g | Tie |
| Fiber | 5.3g | 8.3g | Split Peas |
| Sugar | 0.4g | 1.6g | Lima Beans |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Split Peas has 36% more fiber
- Lima Beans has 75% less sugar
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