Lobster vs Sardines
How does the nutrition of Lobster compare to Sardines? Here's a side-by-side comparison per 100g serving.
| Nutrient | Lobster | Sardines | Winner |
|---|---|---|---|
| Calories | 90kcal | 208kcal | Lobster |
| Protein | 19.3g | 24.6g | Sardines |
| Carbohydrates | 0.5g | 0.0g | Sardines |
| Total Fat | 0.9g | 11.5g | Lobster |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Lobster has 57% less calories
- Sardines has 22% more protein
- Sardines has 50% less carbohydrates
- Lobster has 92% less total fat
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.