Lychee vs Persimmon
How does the nutrition of Lychee compare to Persimmon? Here's a side-by-side comparison per 100g serving.
| Nutrient | Lychee | Persimmon | Winner |
|---|---|---|---|
| Calories | 66kcal | 70kcal | Lychee |
| Protein | 0.8g | 0.6g | Lychee |
| Carbohydrates | 16.5g | 18.6g | Lychee |
| Total Fat | 0.3g | 0.2g | Persimmon |
| Fiber | 1.3g | 3.6g | Persimmon |
| Sugar | 15.4g | 12.5g | Persimmon |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Lychee has 20% more protein
- Persimmon has 64% more fiber
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