Mac and Cheese vs Fried Chicken Sandwich
How does the nutrition of Mac and Cheese compare to Fried Chicken Sandwich? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mac and Cheese | Fried Chicken Sandwich | Winner |
|---|---|---|---|
| Calories | 215kcal | 420kcal | Mac and Cheese |
| Protein | 8.1g | 18.0g | Fried Chicken Sandwich |
| Carbohydrates | 25.0g | 40.0g | Mac and Cheese |
| Total Fat | 10.0g | 20.0g | Mac and Cheese |
| Fiber | 0.9g | 0.0g | Mac and Cheese |
| Sugar | 0.5g | 2.0g | Mac and Cheese |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Mac and Cheese has 49% less calories
- Fried Chicken Sandwich has 55% more protein
- Mac and Cheese has 38% less carbohydrates
- Mac and Cheese has 50% less total fat
- Mac and Cheese has 90% more fiber
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