Mac and Cheese vs Taco Beef
How does the nutrition of Mac and Cheese compare to Taco Beef? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mac and Cheese | Taco Beef | Winner |
|---|---|---|---|
| Calories | 215kcal | 315kcal | Mac and Cheese |
| Protein | 8.1g | 10.0g | Taco Beef |
| Carbohydrates | 25.0g | 28.0g | Mac and Cheese |
| Total Fat | 10.0g | 17.0g | Mac and Cheese |
| Fiber | 0.9g | 1.6g | Taco Beef |
| Sugar | 0.5g | 0.5g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Mac and Cheese has 32% less calories
- Mac and Cheese has 41% less total fat
- Taco Beef has 44% more fiber
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