Macadamia Milk vs Pistachio Milk
How does the nutrition of Macadamia Milk compare to Pistachio Milk? Here's a side-by-side comparison per 100g serving.
| Nutrient | Macadamia Milk | Pistachio Milk | Winner |
|---|---|---|---|
| Calories | 54kcal | 48kcal | Pistachio Milk |
| Protein | 1.0g | 1.3g | Pistachio Milk |
| Carbohydrates | 0.5g | 1.4g | Macadamia Milk |
| Total Fat | 5.5g | 4.0g | Pistachio Milk |
| Fiber | 0.0g | 0.4g | Pistachio Milk |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pistachio Milk has 23% more protein
- Macadamia Milk has 64% less carbohydrates
- Pistachio Milk has 27% less total fat
- Pistachio Milk has 40% more fiber
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