Macadamia Nuts vs Brazil Nuts
How does the nutrition of Macadamia Nuts compare to Brazil Nuts? Here's a side-by-side comparison per 100g serving.
| Nutrient | Macadamia Nuts | Brazil Nuts | Winner |
|---|---|---|---|
| Calories | 718kcal | 659kcal | Brazil Nuts |
| Protein | 7.9g | 14.3g | Brazil Nuts |
| Carbohydrates | 13.8g | 12.3g | Brazil Nuts |
| Total Fat | 75.8g | 66.4g | Brazil Nuts |
| Fiber | 8.6g | 6.5g | Macadamia Nuts |
| Sugar | 4.6g | 2.3g | Brazil Nuts |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Brazil Nuts has 45% more protein
- Macadamia Nuts has 24% more fiber
- Brazil Nuts has 50% less sugar
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