Mackerel vs Perch
How does the nutrition of Mackerel compare to Perch? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mackerel | Perch | Winner |
|---|---|---|---|
| Calories | 262kcal | 91kcal | Perch |
| Protein | 22.0g | 19.9g | Mackerel |
| Carbohydrates | 0.0g | 0.0g | Tie |
| Total Fat | 18.8g | 0.9g | Perch |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Perch has 65% less calories
- Perch has 95% less total fat
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