Mahi Mahi vs Scallops
How does the nutrition of Mahi Mahi compare to Scallops? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mahi Mahi | Scallops | Winner |
|---|---|---|---|
| Calories | 96kcal | 111kcal | Mahi Mahi |
| Protein | 20.0g | 20.3g | Scallops |
| Carbohydrates | 0.0g | 5.2g | Mahi Mahi |
| Total Fat | 0.8g | 1.4g | Mahi Mahi |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Mahi Mahi has 100% less carbohydrates
- Mahi Mahi has 43% less total fat
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