Mango vs Avocado
How does the nutrition of Mango compare to Avocado? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mango | Avocado | Winner |
|---|---|---|---|
| Calories | 60kcal | 160kcal | Mango |
| Protein | 0.8g | 2.0g | Avocado |
| Carbohydrates | 15.0g | 8.6g | Avocado |
| Total Fat | 0.4g | 14.7g | Mango |
| Fiber | 1.6g | 6.7g | Avocado |
| Sugar | 13.7g | 0.7g | Avocado |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Mango has 62% less calories
- Avocado has 60% more protein
- Avocado has 43% less carbohydrates
- Mango has 97% less total fat
- Avocado has 76% more fiber
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