Mango vs Peach
How does the nutrition of Mango compare to Peach? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mango | Peach | Winner |
|---|---|---|---|
| Calories | 60kcal | 39kcal | Peach |
| Protein | 0.8g | 0.9g | Peach |
| Carbohydrates | 15.0g | 9.5g | Peach |
| Total Fat | 0.4g | 0.3g | Peach |
| Fiber | 1.6g | 1.5g | Mango |
| Sugar | 13.7g | 7.3g | Peach |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Peach has 35% less calories
- Peach has 37% less carbohydrates
- Peach has 47% less sugar
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