Mangosteen vs Cherimoya
How does the nutrition of Mangosteen compare to Cherimoya? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mangosteen | Cherimoya | Winner |
|---|---|---|---|
| Calories | 73kcal | 75kcal | Mangosteen |
| Protein | 0.41g | 0.61g | Cherimoya |
| Carbohydrates | 17.91g | 17.71g | Cherimoya |
| Total Fat | 0.58g | 0.32g | Cherimoya |
| Fiber | 1.3g | 2.4g | Cherimoya |
| Sugar | 13.5g | 11.64g | Cherimoya |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cherimoya has 26% less total fat
- Cherimoya has 46% more fiber
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.