Mangosteen vs Durian
How does the nutrition of Mangosteen compare to Durian? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mangosteen | Durian | Winner |
|---|---|---|---|
| Calories | 73kcal | 147kcal | Mangosteen |
| Protein | 0.41g | 1.47g | Durian |
| Carbohydrates | 17.91g | 27.09g | Mangosteen |
| Total Fat | 0.58g | 5.33g | Mangosteen |
| Fiber | 1.3g | 3.8g | Durian |
| Sugar | 13.5g | 0.0g | Durian |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Mangosteen has 50% less calories
- Durian has 72% more protein
- Mangosteen has 34% less carbohydrates
- Mangosteen has 89% less total fat
- Durian has 66% more fiber
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.