Mangosteen vs Starfruit
How does the nutrition of Mangosteen compare to Starfruit? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mangosteen | Starfruit | Winner |
|---|---|---|---|
| Calories | 73kcal | 31kcal | Starfruit |
| Protein | 0.41g | 0.34g | Mangosteen |
| Carbohydrates | 17.91g | 6.73g | Starfruit |
| Total Fat | 0.58g | 0.33g | Starfruit |
| Fiber | 1.3g | 2.8g | Starfruit |
| Sugar | 13.5g | 3.98g | Starfruit |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Starfruit has 58% less calories
- Starfruit has 62% less carbohydrates
- Starfruit has 25% less total fat
- Starfruit has 54% more fiber
- Starfruit has 71% less sugar
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