Maple Syrup vs Graham Crackers
How does the nutrition of Maple Syrup compare to Graham Crackers? Here's a side-by-side comparison per 100g serving.
| Nutrient | Maple Syrup | Graham Crackers | Winner |
|---|---|---|---|
| Calories | 260kcal | 385kcal | Maple Syrup |
| Protein | 0.0g | 6.5g | Graham Crackers |
| Carbohydrates | 67.0g | 71.0g | Maple Syrup |
| Total Fat | 0.1g | 8.5g | Maple Syrup |
| Fiber | 0.0g | 1.5g | Graham Crackers |
| Sugar | 66.0g | 24.0g | Graham Crackers |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Maple Syrup has 32% less calories
- Graham Crackers has 100% more protein
- Maple Syrup has 99% less total fat
- Graham Crackers has 100% more fiber
- Graham Crackers has 64% less sugar
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