Maple Syrup vs Rice Cakes
How does the nutrition of Maple Syrup compare to Rice Cakes? Here's a side-by-side comparison per 100g serving.
| Nutrient | Maple Syrup | Rice Cakes | Winner |
|---|---|---|---|
| Calories | 260kcal | 360kcal | Maple Syrup |
| Protein | 0.0g | 6.3g | Rice Cakes |
| Carbohydrates | 67.0g | 81.0g | Maple Syrup |
| Total Fat | 0.1g | 1.1g | Maple Syrup |
| Fiber | 0.0g | 0.9g | Rice Cakes |
| Sugar | 66.0g | 0.1g | Rice Cakes |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Maple Syrup has 28% less calories
- Rice Cakes has 100% more protein
- Maple Syrup has 91% less total fat
- Rice Cakes has 90% more fiber
- Rice Cakes has 100% less sugar
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