Mascarpone Cheese vs Quark
How does the nutrition of Mascarpone Cheese compare to Quark? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mascarpone Cheese | Quark | Winner |
|---|---|---|---|
| Calories | 450kcal | 80kcal | Quark |
| Protein | 7.0g | 10.9g | Quark |
| Carbohydrates | 3.0g | 0.9g | Quark |
| Total Fat | 47.0g | 3.6g | Quark |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Quark has 82% less calories
- Quark has 36% more protein
- Quark has 70% less carbohydrates
- Quark has 92% less total fat
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