Matcha Tea vs Instant Coffee
How does the nutrition of Matcha Tea compare to Instant Coffee? Here's a side-by-side comparison per 100g serving.
| Nutrient | Matcha Tea | Instant Coffee | Winner |
|---|---|---|---|
| Calories | 325kcal | 0kcal | Instant Coffee |
| Protein | 27.0g | 0.1g | Matcha Tea |
| Carbohydrates | 50.0g | 0.1g | Instant Coffee |
| Total Fat | 5.3g | 0.0g | Instant Coffee |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Instant Coffee has 100% less calories
- Matcha Tea has 100% more protein
- Instant Coffee has 100% less carbohydrates
- Instant Coffee has 100% less total fat
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