Mayonnaise vs Soy Sauce
How does the nutrition of Mayonnaise compare to Soy Sauce? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mayonnaise | Soy Sauce | Winner |
|---|---|---|---|
| Calories | 680kcal | 61kcal | Soy Sauce |
| Protein | 0.0g | 8.1g | Soy Sauce |
| Carbohydrates | 0.6g | 5.6g | Mayonnaise |
| Total Fat | 75.0g | 0.6g | Soy Sauce |
| Fiber | 0.0g | 0.9g | Soy Sauce |
| Sugar | 0.0g | 0.5g | Mayonnaise |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Soy Sauce has 91% less calories
- Soy Sauce has 100% more protein
- Mayonnaise has 89% less carbohydrates
- Soy Sauce has 99% less total fat
- Soy Sauce has 90% more fiber
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