Milk Chocolate vs Popcorn
How does the nutrition of Milk Chocolate compare to Popcorn? Here's a side-by-side comparison per 100g serving.
| Nutrient | Milk Chocolate | Popcorn | Winner |
|---|---|---|---|
| Calories | 535kcal | 387kcal | Popcorn |
| Protein | 7.6g | 12.3g | Popcorn |
| Carbohydrates | 59.4g | 77.3g | Milk Chocolate |
| Total Fat | 29.7g | 4.5g | Popcorn |
| Fiber | 3.0g | 14.5g | Popcorn |
| Sugar | 52.0g | 0.7g | Popcorn |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Popcorn has 28% less calories
- Popcorn has 38% more protein
- Milk Chocolate has 23% less carbohydrates
- Popcorn has 85% less total fat
- Popcorn has 79% more fiber
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