Millet vs Sourdough Bread
How does the nutrition of Millet compare to Sourdough Bread? Here's a side-by-side comparison per 100g serving.
| Nutrient | Millet | Sourdough Bread | Winner |
|---|---|---|---|
| Calories | 119kcal | 280kcal | Millet |
| Protein | 3.5g | 9.7g | Sourdough Bread |
| Carbohydrates | 23.7g | 49.0g | Millet |
| Total Fat | 1.0g | 3.7g | Millet |
| Fiber | 1.3g | 2.7g | Sourdough Bread |
| Sugar | 0.0g | 1.5g | Millet |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Millet has 57% less calories
- Sourdough Bread has 64% more protein
- Millet has 52% less carbohydrates
- Millet has 73% less total fat
- Sourdough Bread has 52% more fiber
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