Miso Paste vs Nutritional Yeast
How does the nutrition of Miso Paste compare to Nutritional Yeast? Here's a side-by-side comparison per 100g serving.
| Nutrient | Miso Paste | Nutritional Yeast | Winner |
|---|---|---|---|
| Calories | 199kcal | 335kcal | Miso Paste |
| Protein | 12.69g | 50.0g | Nutritional Yeast |
| Carbohydrates | 13.01g | 5.0g | Nutritional Yeast |
| Total Fat | 5.61g | 1.0g | Nutritional Yeast |
| Fiber | 1.5g | 0.0g | Miso Paste |
| Sugar | 1.65g | 0.0g | Nutritional Yeast |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Miso Paste has 41% less calories
- Nutritional Yeast has 75% more protein
- Nutritional Yeast has 62% less carbohydrates
- Nutritional Yeast has 82% less total fat
- Miso Paste has 100% more fiber
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