Miso Paste vs Tempeh
How does the nutrition of Miso Paste compare to Tempeh? Here's a side-by-side comparison per 100g serving.
| Nutrient | Miso Paste | Tempeh | Winner |
|---|---|---|---|
| Calories | 199kcal | 192kcal | Tempeh |
| Protein | 12.69g | 19.3g | Tempeh |
| Carbohydrates | 13.01g | 7.6g | Tempeh |
| Total Fat | 5.61g | 10.8g | Miso Paste |
| Fiber | 1.5g | 0.0g | Miso Paste |
| Sugar | 1.65g | 0.0g | Tempeh |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Tempeh has 34% more protein
- Tempeh has 42% less carbohydrates
- Miso Paste has 48% less total fat
- Miso Paste has 100% more fiber
- Tempeh has 100% less sugar
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