Miso Soup vs Kimchi
How does the nutrition of Miso Soup compare to Kimchi? Here's a side-by-side comparison per 100g serving.
| Nutrient | Miso Soup | Kimchi | Winner |
|---|---|---|---|
| Calories | 46kcal | 23kcal | Kimchi |
| Protein | 3.9g | 1.9g | Miso Soup |
| Carbohydrates | 4.3g | 4.2g | Kimchi |
| Total Fat | 1.2g | 0.1g | Kimchi |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 1.5g | 1.4g | Kimchi |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Kimchi has 50% less calories
- Miso Soup has 51% more protein
- Kimchi has 92% less total fat
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