Mozzarella Sticks vs Egg McMuffin Style
How does the nutrition of Mozzarella Sticks compare to Egg McMuffin Style? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mozzarella Sticks | Egg McMuffin Style | Winner |
|---|---|---|---|
| Calories | 340kcal | 295kcal | Egg McMuffin Style |
| Protein | 14.0g | 17.0g | Egg McMuffin Style |
| Carbohydrates | 28.0g | 27.0g | Egg McMuffin Style |
| Total Fat | 20.0g | 12.0g | Egg McMuffin Style |
| Fiber | 0.0g | 1.5g | Egg McMuffin Style |
| Sugar | 0.5g | 2.0g | Mozzarella Sticks |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Egg McMuffin Style has 40% less total fat
- Egg McMuffin Style has 100% more fiber
- Mozzarella Sticks has 75% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.