Mozzarella Sticks vs Nachos with Cheese
How does the nutrition of Mozzarella Sticks compare to Nachos with Cheese? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mozzarella Sticks | Nachos with Cheese | Winner |
|---|---|---|---|
| Calories | 340kcal | 310kcal | Nachos with Cheese |
| Protein | 14.0g | 8.0g | Mozzarella Sticks |
| Carbohydrates | 28.0g | 30.0g | Mozzarella Sticks |
| Total Fat | 20.0g | 17.0g | Nachos with Cheese |
| Fiber | 0.0g | 2.0g | Nachos with Cheese |
| Sugar | 0.5g | 1.0g | Mozzarella Sticks |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Mozzarella Sticks has 43% more protein
- Nachos with Cheese has 100% more fiber
- Mozzarella Sticks has 50% less sugar
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