Mozzarella Sticks vs Quesadilla Cheese
How does the nutrition of Mozzarella Sticks compare to Quesadilla Cheese? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mozzarella Sticks | Quesadilla Cheese | Winner |
|---|---|---|---|
| Calories | 340kcal | 385kcal | Mozzarella Sticks |
| Protein | 14.0g | 12.0g | Mozzarella Sticks |
| Carbohydrates | 28.0g | 36.0g | Mozzarella Sticks |
| Total Fat | 20.0g | 20.0g | Tie |
| Fiber | 0.0g | 1.8g | Quesadilla Cheese |
| Sugar | 0.5g | 0.5g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Mozzarella Sticks has 22% less carbohydrates
- Quesadilla Cheese has 100% more fiber
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