Mozzarella vs Greek Yogurt
How does the nutrition of Mozzarella compare to Greek Yogurt? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mozzarella | Greek Yogurt | Winner |
|---|---|---|---|
| Calories | 280kcal | 59kcal | Greek Yogurt |
| Protein | 27.0g | 10.2g | Mozzarella |
| Carbohydrates | 3.1g | 3.2g | Mozzarella |
| Total Fat | 17.0g | 0.4g | Greek Yogurt |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 1.4g | 1.3g | Greek Yogurt |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Greek Yogurt has 79% less calories
- Mozzarella has 62% more protein
- Greek Yogurt has 98% less total fat
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.